Top Benefits of Back Massage and Learn How it Reduces Your Back Pain

Today, almost 80% of people suffer from the most common problem i.e back pain. This happens mainly due to the number of activities that put their life into risk. So, if you are the one who is also suffering from back pain and wants to know about the benefits of back massage. This write up is purely for you. It will not only guide you about the benefits, but also help you to know the valid reason for back pain, tips to avoid it and some of the best techniques of self oil massage. So, let’s begin now:

COMMON CAUSES OF BACK PAIN

● Lifting of heavy material

● Twisting or bending of the trunk

● Fall

● Accident or injury in the back

● Prolonged sitting under the same posture

● Cigarette smoking

● Obesity

● Sedentary jobs

BENEFITS OF MASSAGE

Your back pain can be dangerous if you do not take adequate actions timely. Taking the right massage is one of the most effective remedies as it has many benefits. Some of them are discussed below:

● A Great Relief To Disc Problem

The disc problem is highly seen issue in almost all ages. Here, the person suffers from bulging, herniated or ruptured disc with or without pain. Apart from back pain, the pain could be radiating down the legs or can worsen your bending and activities for a long time. As the doctor's advice, the best remedy for this problem is heat treatment and regular massage. So, it's good to use herbal massage oils for prompt results.

● Reduce Scoliosis Pain

Scoliosis pain occurs when pine curves or twists to the side. Mainly this issue appears in children but people suffering from certain conditions also suffer at any age. Basically, a person suffering from this issue found difficulty in centring the head on the body, not visibility of straight spine, changing hips angle. Therefore, the person suffering from all such problems always feel low back pain, stiffness and fatigue. Physician always advises taking the right massage for relaxing the muscles from a specialist with medicinal treatment.

● An Effective Remedy For Arthritis

Arthritis is one of the most common diseases that cause inflammation in joints and cause moderate to severe pain. In the initial stage, the conditions can look normal and bearable but in the long run, it goes worst and the person suffering from low back pain, stiffness, swelling, redness and decreased range of motion etc. Arthritis can be best cured by managing their symptoms. Therefore, back massage, exercise and diet supplements are the best to deal with this problem.

● Helps To Deal With Osteoporosis

Osteoporosis issue is seen in almost all races of men and women. As these affect your bones and makes them weak, brittle and easy to break. Therefore, the person suffering from back pain caused by fractured or collapsed vertebra, stooped posture, a bone fracture or loss of height over time are mainly affected by it. As per the research, this problem mainly arises due to low calcium intake, eating disorders, Gastrointestinal surgery, Sedentary lifestyle, Excessive alcohol consumption, and Tobacco use. However, taking regular massage with herbal oils will help you to deal with Osteoporosis sooner.

● Strain or Spasm Issue is Commonly Found

With the regular workout, stain or spasm are the most common issues. Some time routine activities injure your joints. For example, accidents, abnormal position sitting or standing, repeating the same process for a long time, lifting heavy objects or many more. All these will cause difficulty in walking or standing, inability to move or feeling numbness or tingling around the joints etc. So, the back massage is considered as the best remedy to cope with all issues.

SOME OTHER USEFUL TIPS

The above-mentioned benefits will only be successful if you too pay attention to the tips below:

● Always wear low heels and comfortable shoes from some quality brands.

● Always sit in a proper position.

● Always get warm-up before doing any physical activity

● Do not lift too heavy objects as 80% of back pain arise due to this issue only.

● Eat properly with full of nutrients food and say goodbye to obesity.

● If you need to carry a heavy load bag, for this you can use a wheeled briefcase.  

Bottom Line

Hope, the above clarification help you to get the benefit of back massage. But keep in mind, while taking an oil massage, it's good to take help from someone professional. Normally, experts always recommend herbal oil for massage. But if you do not have much time to visit expert regularly, you can also try these:

* Dilute the essential oil with other oil in your bathtub. This act as an effective 

   remedy against muscle pains.

* Use warm oil for gentle massage on the affected area will give you great relief.

* In case you are suffering from severe pain, you can add 1 or 2 drops of oil in

   hot water and take a message on the affected area.    

Author Bio

Brooke Arnold is working as a product manager cum writer at Nature's Extract - an Australia based bulk massage oils manufacturer and supplier company. He loves to share his ideas in context of the benefits and uses of natural massage oils.